It feels good to eat well (and healthy)
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1/2 Cup of Oats
1/2 Cup of Almond or Coconut Milk
1 handful of blueberries
1/4 cup of cut up strawberries
Place Oats and choice of milk in fridge overnight
Remove from Fridge - heat to desired warmth
add fruit as desired
add 1/8 tsp Vanilla Extract (optional)
1/2 cup tuna
1/2 avocado mashed
2 piece of toast
Black coffee or tea
Salt and pepper to taste.
Salmon in Parchment
Makes 4 servings
4 six-oz salmon fillets
Sea salt & black pepper to taste
12 lemon slices, about a 1/4 thick, rind removed
4 sprigs fresh dill
2 green onions, thinly sliced on the diagonal
4 tablespoons capers
Preheat oven to 400 degrees. Season fillets with salt and pepper to taste.
Cut 4 large pieces of parchment paper. Fold in half, then reopen on work surface.
Place 2 slices of lemon on half of each parchment sheet and top with salmon. Top each fillet with dill, green onions and capers. Place 1 lemon slice on top. Fold the other half of parchment over the salmon, crimp the edges to seal tightly.
Bake on a sheet pan for 12-15 minutes until salmon is opaque and flakes easily with fork, being careful when opening packet, as steam will be released.
The Love Potion
Makes 1 servings
1 cups frozen cherries (or blueberries)
2 teaspoons Maca Root Powder (found at health food store in bulk herb section)
2 teaspoons flax oil (you can also use coconut oil)
1 teaspoon of vanilla extract
1 inch piece of fresh ginger root or dash of ground ginger
1 scoop unsweetened Protein Powder (Like Nutribiotic Rice Protein Powder)
Filtered Water or unsweetened almond milk to desired consistency (start with 1/2 cup)
Blend all ingredients in a blender. Serve in a wine glass or other pretty glass. Yummy Additions: Cinnamon, cardamom, almond butter or coconut butter.